MUSIC FOR THE STRESSED OUT COMPOSER. . .

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by Robin Munson

You know, we never discuss politics on MLR.  It’s okay.  My mother taught me never to talk about religion or politics in mixed company.  In fact, she taught me never to talk about religion or politics at all! It always leads to big arguments.  It ruins friendships, wrecks marriages, and nobody ever gets converted.  To put it another way, as Art and I have so often observed, “You can’t tell anybody anything!” So, we won’t start talking politics now.

However, we can talk about meta-politics.  (I just made that word up.)  In other words, we can talk about how politics, on the whole, affect us.  And that, I think, most of us can agree on.  Say what you will about the past year, but it’s been full of politics!  People have been yammering away about what’s happening in Washington, and the talk has not been pretty!

So, what happens to you when you tune in one of those stations – You know, the one with the LOUD voices where they’re all talking over each other? Where they’re choking on their own adrenaline? Where you can’t hear yourself think because they’re hurling stories like missiles a mile a minute and you can’t even digest what you’ve just heard because they’re already on to the next one . . . and the next one… ad infinitum?

Well, if you’re anything like me, you might notice that your jaw feels very tight.  You might notice that you’ve got acid reflux. You might notice that you’re “down to your last nerve”.  Then, you might get a headache. Or a stomachache. You might even get sick more often.

Well, I say: “Stop the madness!”

This is what I did this morning. I turned off news radio on our Squeezebox. (It’s old technology, but it works.) I found a station called “Got Radio” that plays nothing but ‘60s radio.  Before I knew it, my whole attitude was completely turned around! I was dancing around the kitchen in my stocking feet to the Beach Boys, the Mamas and the Papas and Buddy Holly (don’t know how he made it to the ‘60s, but he did.)

So, maybe the ‘60s are not for you – Maybe you get the same effect by listening to Bach. Or Coltrane. Or Jobim.  Or David Bowie. But the principal is the same.  Bearing in mind that I “can’t tell anybody anything”, I am going to tell you, anyway: Turn off the news. Turn on some music. Watch your blood pressure fall in a matter of seconds.

We are so lucky to be music creators – saving the world, one song at a time!

 

10 Replies to “MUSIC FOR THE STRESSED OUT COMPOSER. . .”

  1. I love 60’s music I’m putting some on right now….and I feel blessed to be in a 70’s classic rock band to keep it alive…….that is whenever we can gig again eeerrrrggg…as for stress best medicine WALK IT OFF….I walk every day good meds to kill the stress virus off..much love to my MLR family…keep being safe

    1. Hi Cyberk91,
      Oh how cool! To be in a 70s classic rock band — That sounds like so much fun!!
      As for walking, Art and I walk every day. Really grateful that we can do that.
      Thank you for your kind words to our MLR family — May we all stay safe and well, and emerge from this strange time wiser and stronger.

  2. “You might notice that you’ve got acid reflux. You might notice that you’re “down to your last nerve”. Then, you might get a headache. Or a stomachache. You might even get sick more often.”

    All of the above has occurred in the last month, the only time I feel well is when I am making music at the studio. Wish I could do that all day, but part of our business requires a ton of admin time – uploading, keyword typing, describing, registering at pro’s, and so on. We all need to focus on sleep, eating well, and daily exercise too.

    1. Hi Music 1234,
      I’m sorry to hear you’ve been having these symptoms. It’s very understandable, as the current situation is very uncertain and can create a lot of stress and anxiety. (Oh, if only we could just create music all day long without interruption!) But I want to add an “Amen” to focusing on sleep, nutrition, and exercise! So important!
      Take care!

    1. Hi Joe,
      Yes, I think you’re right! (That’s why I didn’t know how Buddy made it to a 60’s radio station. But — I’m glad I got to hear him, anyway!) I think this is a really good time to listen to some of your favorite “comfort” music — whatever that is for you!

  3. That’s exactly what I’m talking about! Good for you. A little Grieg wouldn’t hurt anyone! (I wasn’t familiar with “March of the Trolls” so I went to YouTube and found a nice orchestral version. It’s quite beautiful!)

  4. I agree, I started turning my TV on to the classical music station instead of the political debate shows when I noticed I was starting to feel basically agitated a lot of the time. Much more fun to get my excitement listening to Grieg’s ‘March of the Trolls’

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